Your Diabetes Risk Assessment

Aerobic: 30 minutes daily (brisk walking, cycling, swimming)
Strength: 2-3 times per week (bodyweight exercises or weights)
Flexibility: Yoga or stretching 2-3 times per week
Daily Activity: Take walking breaks if you have a sedentary job

Your risk score: 0/100

Note: This tool is for informational purposes only and does not replace professional medical advice. Always consult with your healthcare provider.